Recovery Boots at Attain

What are Recovery Boots?

Recovery Boots, also known as compression boots or pneumatic compression devices, are specialized equipment used to enhance muscle recovery and improve circulation. These boots are worn on the legs and use controlled air pressure to provide dynamic compression to the limbs. The compression is usually applied in a sequential manner, mimicking the natural muscle pump action of the legs, which helps to promote blood flow, reduce swelling, and accelerate recovery. This is a great recovery service for individuals who are in a heavy training season. 

What are the benefits of using Recovery Boots?

1. Enhanced Circulation:

  • Improved Blood Flow: The dynamic compression provided by recovery boots helps to increase blood flow to the legs, delivering more oxygen and nutrients to the muscles and promoting quicker recovery.
  • Lymphatic Drainage: The sequential compression aids in lymphatic drainage, helping to remove metabolic waste products and reduce swelling.

2. Reduced Muscle Soreness:

  • Decreased Delayed Onset Muscle Soreness (DOMS): Regular use of recovery boots can help reduce the severity and duration of muscle soreness following intense physical activity.
  • Alleviation of Fatigue: The enhanced circulation and removal of waste products help to alleviate muscle fatigue, allowing for quicker recovery and improved performance.

3. Accelerated Recovery:

  • Faster Healing: By improving blood flow and reducing swelling, recovery boots can accelerate the healing process for muscle strains, sprains, and other soft tissue injuries.
  • Reduced Inflammation: The compression can help reduce inflammation in the muscles and joints, providing relief from conditions such as tendinitis and bursitis.

4. Prevention of Injuries:

  • Enhanced Muscle Recovery: Regular use of recovery boots can help maintain muscle health and prevent overuse injuries by promoting efficient recovery between training sessions.
  • Improved Flexibility: The reduction in muscle tightness and soreness can contribute to improved flexibility and range of motion.

Pricing

  • Single Session – $20

If you’re interested in trying recovery boots in combination with physical therapy, contact Attain Physical Therapy today.

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